Job Miller 10000m row
10,000m
Meters
48:59.0
Time
2:26.9
Pace
562
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 103 |
October 08, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 10,000m | 2:26.9 | 110 | 679 | 26 | 157 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 27 | 146 |
| 11:58.5 | 4,000m | 2:59.6 | 60 | 507 | 21 | 152 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 28 | 151 |
| 9:33.5 | 8,000m | 2:23.3 | 119 | 708 | 28 | 160 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 29 | 177 |
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Workout Graph
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