Job Miller 40:00 BikeErg
14,407m
Meters
40:00.0
Time
2:46.5
Pace
374
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 66 |
| Power/kg | 0.71 |
| Drag Factor | 54 |
November 24, 2020 23:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 14,407m | 2:46.5 | 76 | 560 | 66 |
| 8:00.0 | 2,966m | 2:41.8 | 83 | 584 | 62 |
| 16:00.0 | 2,946m | 2:42.9 | 81 | 578 | 69 |
| 24:00.0 | 2,865m | 2:47.5 | 74 | 556 | 67 |
| 32:00.0 | 2,824m | 2:49.9 | 71 | 545 | 67 |
| 40:00.0 | 2,807m | 2:51.0 | 70 | 540 | 68 |