Job Miller 45:05 row
8,351m
Meters
45:05.5
Time
2:41.9
Pace
435
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 108 |
May 29, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,351m | 2:41.9 | 82 | 583 | 20 | 135 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 148 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 145 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 149 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 130 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 128 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 124 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 134 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 142 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 125 |
| 45:05.5 | 14m | 3:16.4 | 46 | 458 | 125 |
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Workout Graph
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