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Job Miller 14x500m/1:00r row

7,000m

Meters

42:59.0

Time

3:04.2

Pace

393

Calories

147

Heart Rate

Rest Distance241m
Rest Time14:00.0
Overall Distance7,241m
Overall Time56:59.0
Average Watts56
Calories Per Hour492
Stroke Rate19
Stroke Count821
Drag Factor114

September 06, 2022 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:59.0 7,000m 3:04.2 56 492 19 147
2:17.1 500m 2:17.1 136 767 24 149
2:19.0 500m 2:19.0 130 748 25 146
2:05.6 500m 2:05.6 177 907 26 159
2:24.9 500m 2:24.9 115 695 27 148
2:19.4 500m 2:19.4 129 744 26 152
2:18.0 500m 2:18.0 133 758 27 156
2:32.7 500m 2:32.7 98 638 24 144
2:22.5 500m 2:22.5 121 716 26 148
2:12.2 500m 2:12.2 151 821 20 158
2:11.9 500m 2:11.9 153 824 26 158
2:36.1 500m 2:36.1 92 616 23 141
2:56.1 500m 2:56.1 64 520 21 140
11:24.5 500m 11:24.5 1 303 6 135
2:58.9 500m 2:58.9 61 510 19 132
r241m

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Workout Graph

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