Job Miller 3x500m/r row
1,500m
Meters
7:20.5
Time
2:26.8
Pace
87
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 107 |
September 06, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 21 | 142 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 138 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 18 | 138 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 152 |
| r0m |
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Workout Graph
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