Job Miller 10000m row
10,000m
Meters
52:39.0
Time
2:37.9
Pace
531
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 118 |
November 28, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.0 | 10,000m | 2:37.9 | 89 | 605 | 22 | 147 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | 147 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 22 | 146 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 23 | 148 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 20 | 150 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 22 | 146 |
| 5:22.6 | 6,000m | 2:41.3 | 83 | 587 | 22 | 149 |
| 5:05.1 | 7,000m | 2:32.5 | 99 | 639 | 23 | 152 |
| 5:42.1 | 8,000m | 2:51.0 | 70 | 540 | 21 | 145 |
| 5:10.8 | 9,000m | 2:35.4 | 93 | 620 | 25 | 144 |
| 5:20.1 | 10,000m | 2:40.0 | 85 | 593 | 25 | 146 |
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Workout Graph
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