Job Miller 4000m BikeErg
4,000m
Meters
6:52.7
Time
1:43.1
Pace
159
Calories
170
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 77 |
| Revolution Count | 530 |
| Power/kg | 2.97 |
| Drag Factor | 146 |
May 09, 2023 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.7 | 4,000m | 1:43.1 | 319 | 1396 | 77 | 170 |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 75 | 160 |
| 1:44.8 | 2,000m | 1:44.8 | 304 | 1346 | 76 | 166 |
| 1:42.7 | 3,000m | 1:42.7 | 323 | 1412 | 77 | 174 |
| 1:39.1 | 4,000m | 1:39.1 | 360 | 1537 | 81 | 180 |
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Workout Graph
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