Job Miller v1:00/1:00r...7 BikeErg
5,269m
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
151
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 73 |
| Revolution Count | 960 |
| Power/kg | 2.2 |
| Drag Factor | 122 |
November 30, 2023 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 73 | 151 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 67 | 124 | |
| r: 1:00 | 332m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | 142 | |
| r: 1:00 | 289m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 77 | 147 | |
| r: 1:00 | 266m | ||||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 77 | 159 | |
| r: 1:00 | 305m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 79 | 163 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 72 | 161 | |
| r: 1:00 | 316m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 75 | 161 | |
| r: 1:00 | 50m | ||||||
| r1,594m |
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Workout Graph
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