Job Miller 14m BikeErg
14m
Meters
0:09.7
Time
11:32.8
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| RPM | 12 |
| Revolution Count | 2 |
| Power/kg | 0.01 |
| Drag Factor | 96 |
March 28, 2024 18:56:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:09.7 | 14m | 11:32.8 | 1 | 303 | 12 |
| 0:09.7 | 14m | 11:32.8 | 1 | 303 | 12 |
Long - 3 x 8000m with cadence change /5 min easy - Bike
app.erg.zone/w/5bv9mZeTTM6zYxyP0c5GFw