Job Miller 3x8000m/5:00r BikeErg
24,000m
Meters
58:56.4
Time
2:27.3
Pace
666
Calories
142
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,976m |
| Overall Time | 1:13:56.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 65 |
| Revolution Count | 3882 |
| Power/kg | 1.01 |
| Drag Factor | 85 |
March 28, 2024 20:07:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:56.4 | 24,000m | 2:27.3 | 109 | 676 | 65 | 142 |
| 19:29.2 | 8,000m | 2:26.1 | 112 | 685 | 77 | 139 |
| 19:26.9 | 8,000m | 2:25.8 | 113 | 688 | 61 | 134 |
| 20:00.2 | 8,000m | 2:30.0 | 104 | 656 | 60 | 154 |
| r1,976m |
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Workout Graph
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Long - 3 x 8000m with cadence change /5 min easy - Bike
app.erg.zone/w/5bv9mZeTTM6zYxyP0c5GFw