Job Miller 3x1:00/1:00r row
614m
Meters
3:00.0
Time
2:26.5
Pace
38
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 172 |
November 16, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 14 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 41 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | |
| r492m |