Morten egeland 4:00 row
436m
Meters
4:00.0
Time
4:35.2
Pace
23
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 52 |
April 04, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 436m | 4:35.2 | 17 | 357 | 52 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 50 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 51 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 68 |
| 4:00.0 | 86m | 5:48.8 | 8 | 328 | 41 |