Morten egeland 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
51
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
April 08, 2016 04:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |