Morten egeland 4:00 row
417
Meters
4:00.0
Time
4:47.7
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 42 |
April 16, 2016 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 417 | 4:47.7 | 15 | 330 | 22 | 42 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 41 |
| 2:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 63 |
| 3:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 42 |
| 4:00.0 | 60 | 8:20.0 | 3 | 300 | 5 | 25 |