Morten egeland 5000m row
5,000m
Meters
18:39.7
Time
1:51.9
Pace
354
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
April 16, 2016 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 5,000m | 1:51.9 | 249 | 1158 | 26 | 154 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 135 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 144 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | 150 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 151 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 27 | 154 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 27 | 160 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 26 | 160 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 27 | 160 |
| 1:52.0 | 4,500m | 1:52.0 | 249 | 1157 | 27 | 162 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 28 | 168 |