Morten egeland 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
40
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
April 23, 2016 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 21 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |