Morten egeland 4:00 row
659m
Meters
4:00.0
Time
3:02.0
Pace
35
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
April 30, 2016 02:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 31 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 34 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 34 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 24 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 32 |