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Morten egeland 5000m row

5,000

Meters

21:31.6

Time

2:09.1

Pace

299

Calories

121

Heart Rate

Average Watts162
Calories Per Hour833
Stroke Rate25
Drag Factor133

May 01, 2016 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.6 5,000 2:09.1 162 833 299 25 121
0:50.3 200 2:05.7 176 858 12 25 111
0:51.3 400 2:08.2 166 842 12 26 114
0:50.1 600 2:05.2 178 862 12 25 119
0:50.5 800 2:06.2 174 855 12 26 119
0:51.1 1,000 2:07.7 168 845 12 26 118
0:48.8 1,200 2:02.0 193 959 13 25 127
0:49.6 1,400 2:04.0 184 870 12 27 123
0:49.6 1,600 2:04.0 184 870 12 25 126
0:50.2 1,800 2:05.5 177 860 12 26 123
0:49.9 2,000 2:04.7 180 865 12 26 125
0:50.1 2,200 2:05.2 178 862 12 25 124
0:50.6 2,400 2:06.5 173 853 12 26 124
0:50.5 2,600 2:06.2 174 855 12 26 124
0:50.6 2,800 2:06.5 173 853 12 26 122
0:52.2 3,000 2:10.5 157 827 12 24 120
0:50.1 3,200 2:05.2 178 862 12 26 123
0:50.6 3,400 2:06.5 173 853 12 26 124
1:07.1 3,600 2:47.7 74 536 10 21 110
0:49.9 3,800 2:04.7 180 865 12 26 117
1:12.4 4,000 3:01.0 59 497 10 18 115
0:49.7 4,200 2:04.2 182 869 12 28 123
0:49.9 4,400 2:04.7 180 865 12 26 123
0:49.3 4,600 2:03.2 187 876 12 27 125
0:48.1 4,800 2:00.2 201 972 13 27 129
0:48.9 5,000 2:02.2 192 957 13 27 130