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Morten egeland 5000m row

5,000m

Meters

21:31.6

Time

2:09.1

Pace

299

Calories

121

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate25
Drag Factor133

May 01, 2016 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.6 5,000m 2:09.1 162 859 25 121
0:50.3 200m 2:05.7 176 905 25 111
0:51.3 400m 2:08.2 166 871 26 114
0:50.1 600m 2:05.2 178 913 25 119
0:50.5 800m 2:06.2 174 898 26 119
0:51.1 1,000m 2:07.7 168 877 26 118
0:48.8 1,200m 2:02.0 193 963 25 127
0:49.6 1,400m 2:04.0 184 931 27 123
0:49.6 1,600m 2:04.0 184 931 25 126
0:50.2 1,800m 2:05.5 177 909 26 123
0:49.9 2,000m 2:04.7 180 920 26 125
0:50.1 2,200m 2:05.2 178 913 25 124
0:50.6 2,400m 2:06.5 173 895 26 124
0:50.5 2,600m 2:06.2 174 898 26 124
0:50.6 2,800m 2:06.5 173 895 26 122
0:52.2 3,000m 2:10.5 157 841 24 120
0:50.1 3,200m 2:05.2 178 913 26 123
0:50.6 3,400m 2:06.5 173 895 26 124
1:07.1 3,600m 2:47.7 74 555 21 110
0:49.9 3,800m 2:04.7 180 920 26 117
1:12.4 4,000m 3:01.0 59 503 18 115
0:49.7 4,200m 2:04.2 182 927 28 123
0:49.9 4,400m 2:04.7 180 920 26 123
0:49.3 4,600m 2:03.2 187 943 27 125
0:48.1 4,800m 2:00.2 201 992 27 129
0:48.9 5,000m 2:02.2 192 959 27 130