Morten egeland 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
329
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 08, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 27 | 139 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 129 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 27 | 133 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 27 | 139 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 | 141 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 | 157 |