Morten egeland 30:04 row
7,482m
Meters
30:04.2
Time
2:00.5
Pace
491
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 25, 2016 02:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,482m | 2:00.5 | 200 | 987 | 21 | 145 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 140 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 146 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 144 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 145 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 144 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 152 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 150 |