Morten egeland v8:00/1:00r...4 row
6,233m
Meters
26:00.0
Time
2:05.1
Pace
395
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 04, 2016 01:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,233m | 2:05.1 | 179 | 914 | 21 | ||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | 128 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 22 | 127 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 128 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 127 | |
| r44m |