Morten egeland v1:00/2:00r...9 row
2,592m
Meters
9:00.0
Time
1:44.1
Pace
202
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 2,716m |
| Overall Time | 34:55.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
July 06, 2016 01:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,592m | 1:44.1 | 310 | 1365 | 29 | ||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 124 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 140 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 39 | ||
| r: 9:55 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 144 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 155 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 157 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 168 | |
| r: 2:00 | 10m | ||||||
| r124m |