Morten egeland v8:00/1:00r...2 row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
228
Calories
93
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
August 01, 2016 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 22 | 93 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 23 | 121 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | 118 | |
| r: 1:00 | 0m | ||||||
| r15m |