Morten egeland 2x500m/1:00r row
1,000m
Meters
3:31.8
Time
1:45.9
Pace
76
Calories
139
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 5:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
August 02, 2016 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 139 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 146 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 153 |
| r506m |