Morten egeland v5:00/0:01r...9 row
4,150m
Meters
17:00.0
Time
2:02.8
Pace
269
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,157m |
| Overall Time | 23:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 28, 2016 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,150m | 2:02.8 | 189 | 949 | 27 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 5:57 | 7m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| r7m |