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Morten egeland 30:00 row

6,702m

Meters

30:00.0

Time

2:14.2

Pace

390

Calories

113

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate25
Drag Factor109

September 25, 2016 07:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,702m 2:14.2 145 797 25 113
1:00.0 233m 2:08.7 164 864 26 105
2:00.0 229m 2:11.0 156 835 26 110
3:00.0 231m 2:09.8 160 849 25 109
4:00.0 230m 2:10.4 158 842 26 111
5:00.0 225m 2:13.3 148 808 25 110
6:00.0 223m 2:14.5 144 794 26 110
7:00.0 221m 2:15.7 140 781 24 112
8:00.0 225m 2:13.3 148 808 25 111
9:00.0 192m 2:36.2 92 615 21 108
10:00.0 225m 2:13.3 148 808 25 111
11:00.0 224m 2:13.9 146 801 25 112
12:00.0 224m 2:13.9 146 801 25 114
13:00.0 223m 2:14.5 144 794 25 114
14:00.0 222m 2:15.1 142 788 25 114
15:00.0 223m 2:14.5 144 794 25 113
16:00.0 224m 2:13.9 146 801 25 114
17:00.0 223m 2:14.5 144 794 25 113
18:00.0 224m 2:13.9 146 801 26 115
19:00.0 220m 2:16.3 138 775 25 113
20:00.0 221m 2:15.7 140 781 25 113
21:00.0 223m 2:14.5 144 794 25 114
22:00.0 224m 2:13.9 146 801 25 116
23:00.0 223m 2:14.5 144 794 25 115
24:00.0 224m 2:13.9 146 801 25 118
25:00.0 224m 2:13.9 146 801 25 116
26:00.0 230m 2:10.4 158 842 26 119
27:00.0 221m 2:15.7 140 781 25 121
28:00.0 221m 2:15.7 140 781 25 119
29:00.0 226m 2:12.7 150 814 25 122
30:00.0 224m 2:13.9 146 801 26 122