Morten egeland 30:14 row
6,536m
Meters
30:14.4
Time
2:18.8
Pace
408
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 29, 2016 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,536m | 2:18.8 | 131 | 750 | 21 | 112 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 103 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 111 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 112 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 115 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 115 |
| 24:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 115 |
| 28:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 117 |
| 30:14.4 | 428m | 2:37.0 | 90 | 611 | 12 | 110 |