Morten egeland v50c/1:00r...5 row
1,755m
Meters
6:00.5
Time
1:42.7
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 11:00.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
October 05, 2016 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,755m | 1:42.7 | 323 | 1411 | 33 | |
| 1:59.6 | 595m | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 18m | |||||
| 1:36.9 | 479m | 1:41.1 | 338 | 1464 | 35 | |
| r: 1:00 | 16m | |||||
| 1:10.2 | 341m | 1:42.9 | 321 | 1404 | 33 | |
| r: 1:00 | 19m | |||||
| 0:46.6 | 234m | 1:39.5 | 355 | 1520 | 36 | |
| r: 1:00 | 19m | |||||
| 0:27.2 | 107m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 18m | |||||
| r90m |