Morten egeland 3x0:20/0:10r row
322m
Meters
1:00.0
Time
1:33.1
Pace
29
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 389m |
| Overall Time | 1:30.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 42 |
| Drag Factor | 132 |
October 05, 2016 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r67m |