Morten egeland 9x0:30/0:30r row
1,238m
Meters
4:30.0
Time
1:49.0
Pace
117
Calories
100
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,376m |
| Overall Time | 9:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
October 14, 2016 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,238m | 1:49.0 | 270 | 1228 | 36 | 100 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 135 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 146 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | 150 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 154 |
| 111 | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 150 |
| r138m |