Morten egeland 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
June 16, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 26 | 131 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 116 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 123 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 | 128 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 136 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 28 | 152 |