Morten egeland v500m/0:41r...10 row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
332
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,116m |
| Overall Time | 28:14.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
September 16, 2017 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 | ||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 122 | |
| r: 0:41 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 131 | |
| r: 0:49 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 140 | |
| r: 0:44 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 140 | |
| r: 0:55 | 12m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 139 | |
| r: 0:56 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 142 | |
| r: 0:54 | 10m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 146 | |
| r: 0:59 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 1:00 | 8m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 152 | |
| r: 0:55 | 10m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 164 | |
| r: 0:36 | 10m | ||||||
| r116m |