Morten egeland 10x500m/1:00r row
5,000m
Meters
18:08.3
Time
1:48.8
Pace
370
Calories
154
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 28:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 09, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 5,000m | 1:48.8 | 272 | 1234 | 27 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 147 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 151 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 151 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 154 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 153 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 155 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 159 |
| r152m |
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Workout Graph
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