Morten egeland 10x750m/1:00r row
7,500
Meters
28:25.6
Time
1:53.7
Pace
524
Calories
145
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 38:25.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 113 |
March 13, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.6 | 7,500 | 1:53.7 | 238 | 1106 | 25 | 145 |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 25 | 129 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 25 | 133 |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 25 | 142 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 24 | 143 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 25 | 143 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 25 | 149 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1092 | 25 | 150 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 25 | 151 |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 25 | 155 |
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 25 | 157 |
| r166 |
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