Morten egeland 3000m row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
199
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 111 |
March 21, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 24 | 130 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 128 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 128 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 130 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 133 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 23 | 132 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 133 |
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Workout Graph
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