Morten egeland v3500m/1:00r...10 row
35,000m
Meters
2:18:01.0
Time
1:58.3
Pace
2193
Calories
126
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 2:28:01.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
January 01, 1980 02:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18:01.0 | 35,000m | 1:58.3 | 211 | 1027 | 32 | 126 | |
| 14:34.7 | 3,500m | 2:04.9 | 179 | 917 | 23 | 131 | |
| r: 1:00 | 0m | ||||||
| 14:34.4 | 3,500m | 2:04.9 | 180 | 918 | 23 | 135 | |
| r: 1:00 | 0m | ||||||
| 14:52.5 | 3,500m | 2:07.5 | 169 | 881 | 48 | 129 | |
| r: 1:00 | 0m | ||||||
| 14:48.0 | 3,500m | 2:06.8 | 171 | 890 | 24 | 126 | |
| r: 1:00 | 0m | ||||||
| 14:41.1 | 3,500m | 2:05.8 | 176 | 904 | 26 | 131 | |
| r: 1:00 | 0m | ||||||
| 14:59.6 | 3,500m | 2:08.5 | 165 | 867 | 47 | 126 | |
| r: 1:00 | 0m | ||||||
| 14:44.1 | 3,500m | 2:06.3 | 174 | 897 | 26 | 130 | |
| r: 1:00 | 0m | ||||||
| 14:47.1 | 3,500m | 2:06.7 | 172 | 891 | 24 | 128 | |
| r: 1:00 | 0m | ||||||
| 15:05.9 | 3,500m | 2:09.4 | 161 | 855 | 25 | 130 | |
| r: 1:00 | 0m | ||||||
| 14:53.6 | 3,500m | 2:07.6 | 168 | 879 | 50 | 137 | |
| r: 1:00 | 0m |
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Workout Graph
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