Morten egeland v2:00/r...14 SkiErg
4,993
Meters
21:00.0
Time
2:06.1
Pace
311
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,993 |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 82 |
September 21, 2022 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,993 | 2:06.1 | 174 | 888 | 31 | 134 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | 119 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 133 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | 126 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 140 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 142 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 130 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 147 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 146 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 140 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 144 |
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Workout Graph
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