Morten egeland v2:00/r...14 SkiErg
4,967m
Meters
21:00.0
Time
2:06.8
Pace
308
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,967m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 75 |
October 03, 2022 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,967m | 2:06.8 | 172 | 890 | 30 | 135 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 114 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 128 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 121 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 140 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 143 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 131 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 145 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 147 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 149 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 150 |
| r0m |
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Workout Graph
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