Morten egeland 10x2000m/1:30r row
20,000m
Meters
1:22:54.5
Time
2:04.3
Pace
1274
Calories
119
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,180m |
| Overall Time | 1:37:54.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1896 |
| Drag Factor | 113 |
March 11, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.5 | 20,000m | 2:04.3 | 182 | 926 | 22 | 119 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 | 113 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 23 | 114 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 115 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | 114 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 118 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 23 | 122 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 24 | 119 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 | 121 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 24 | 125 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 24 | 129 |
| r180m |
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Workout Graph
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