Morten egeland 15x2470m/1:00r row
37,050m
Meters
2:34:17.8
Time
2:04.9
Pace
2361
Calories
122
Heart Rate
Rest Distance | 165m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 37,215m |
Overall Time | 2:49:17.8 |
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 23 |
Stroke Count | 3580 |
Drag Factor | 113 |
March 21, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:34:17.8 | 37,050m | 2:04.9 | 179 | 917 | 23 | 122 |
10:19.6 | 2,470m | 2:05.4 | 177 | 910 | 23 | 120 |
10:15.0 | 2,470m | 2:04.4 | 181 | 924 | 23 | 123 |
10:10.9 | 2,470m | 2:03.6 | 185 | 936 | 23 | 121 |
10:14.0 | 2,470m | 2:04.2 | 182 | 927 | 23 | 122 |
10:13.8 | 2,470m | 2:04.2 | 182 | 927 | 23 | 120 |
10:17.4 | 2,470m | 2:04.9 | 179 | 917 | 23 | 120 |
10:25.6 | 2,470m | 2:06.6 | 172 | 893 | 23 | 122 |
10:25.0 | 2,470m | 2:06.5 | 173 | 894 | 23 | 118 |
10:21.1 | 2,470m | 2:05.7 | 176 | 906 | 23 | 121 |
10:15.5 | 2,470m | 2:04.5 | 181 | 922 | 23 | 122 |
10:20.5 | 2,470m | 2:05.6 | 177 | 907 | 23 | 122 |
10:17.1 | 2,470m | 2:04.9 | 180 | 917 | 24 | 126 |
10:15.5 | 2,470m | 2:04.5 | 181 | 922 | 24 | 124 |
10:15.8 | 2,470m | 2:04.6 | 181 | 921 | 24 | 126 |
10:11.2 | 2,470m | 2:03.7 | 185 | 936 | 24 | 128 |
r165m |
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Workout Graph
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