Morten egeland 10x1500m/1:00r row
15,000m
Meters
1:02:35.0
Time
2:05.1
Pace
949
Calories
112
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,138m |
| Overall Time | 1:12:35.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 112 |
March 11, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.0 | 15,000m | 2:05.1 | 178 | 914 | 22 | 112 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 22 | 114 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 22 | 114 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 22 | 111 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 22 | 115 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | 111 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 22 | 112 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 22 | 109 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 22 | 110 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 22 | 110 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 23 | 114 |
| r138m |
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Workout Graph
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