Morten egeland 5x300m/0:20r SkiErg
1,500m
Meters
5:44.8
Time
1:54.9
Pace
104
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,587m |
| Overall Time | 7:24.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 219 |
| Drag Factor | 73 |
August 19, 2024 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 37 | 148 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 40 | 142 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 36 | 146 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 37 | 148 |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 37 | 153 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 39 | 154 |
| r87m |
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Workout Graph
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