Morten egeland 10x300m/0:30r row
3,000m
Meters
10:40.6
Time
1:46.7
Pace
225
Calories
155
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 15:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 153 |
September 19, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 29 | 155 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | 147 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 153 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | 156 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | 159 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 158 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 156 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 155 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 156 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 157 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 161 |
| r160m |
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Workout Graph
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