ALEX KYLE 1:00:00 row
8,016m
Meters
1:00:00.0
Time
3:44.5
Pace
426
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 11 |
| Stroke Count | 652 |
| Drag Factor | 122 |
May 31, 2016 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,016m | 3:44.5 | 31 | 406 | 11 |
| 12:00.0 | 2,021m | 2:58.1 | 62 | 513 | 14 |
| 24:00.0 | 1,414m | 4:14.5 | 21 | 372 | 10 |
| 36:00.0 | 829m | 7:14.2 | 4 | 314 | 6 |
| 48:00.0 | 1,771m | 3:23.2 | 42 | 443 | 12 |
| 1:00:00.0 | 1,982m | 3:01.6 | 58 | 501 | 13 |
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Workout Graph
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2000m /1600 M run, 2000m /1200m, 2000m/800m, 2000m/400m run