ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 30:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 98 |
January 07, 2017 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 20 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 20 | |
| r: 3:00 | 25m | |||||
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 20 | |
| r: 3:00 | 14m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 20 | |
| r: 3:00 | 3m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 3:00 | 6m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.