ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 31:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 90 |
January 07, 2017 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 23 | |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 19 | |
| r: 3:00 | 10m | |||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 19 | |
| r: 3:00 | 9m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| r: 3:00 | 0m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| r: 3:00 | 19m | |||||
| r38m |
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Workout Graph
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