ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
344
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 31:22.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 73 |
January 09, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 23 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 3:00 | 9m | |||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 22 | |
| r: 3:00 | 9m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 7m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:00 | 7m | |||||
| r32m |
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Workout Graph
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