ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
18:20.6
Time
1:50.0
Pace
366
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 30:20.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 80 |
January 09, 2017 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 5,000m | 1:50.0 | 263 | 1203 | 25 | |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 22 | |
| r: 3:00 | 4m | |||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 8m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | |
| r: 3:00 | 1m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| r: 3:00 | 8m | |||||
| r21m |
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Workout Graph
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