ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 104 |
January 08, 2017 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 21 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 21 | |
| r: 3:00 | 22m | |||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 21 | |
| r: 3:00 | 4m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 19 | |
| r: 3:00 | 39m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| r: 3:00 | 17m | |||||
| r82m |
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Workout Graph
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