ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
310
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 33:33.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 73 |
January 10, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 23 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 24 | |
| r: 3:00 | 8m | |||||
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 7m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | |
| r: 3:00 | 20m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 25m | |||||
| r60m |
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Workout Graph
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